Why More Older Men Are Suffering From Urinary Tract Infections – Expert Reveals

 

Kehinde Tijani, a medical expert has urged older men to take better care of their prostate health to prevent other health complications, according to The PUNCH.

The expert, a Professor of Surgery, noted that the poor state of prostate health is a major reason for the increasing incidence of urinary tract infections among older men.

Recall that it was recently reported that 75-year-old former president of the US, Bill Clinton was hospitalised at the University of California, Irvine Medical Centre, due to a urinary tract infection.

According to reports, an aide to the former president confirmed that he had a urological infection that spread to his bloodstream but was on the mend.

Recall also that after a few days at the hospital, Clinton was discharged and, in a video, said, he was on the road to recovery.

Though UTIs are more common in women, Tijani, who is also a consultant urologist, said men also suffer from this infection.

According to the consultant urologist, while cases of UTI are rare among young men, it is quite prevalent in men from 50 years of age. This, he said, is due to the state of the prostate.

Speaking with PUNCH HealthWise, Professor Tijani said, “UTI is more common in women than men because the urethra is closer to the anus in women than in men. So, because most UTIs usually come from the anus, that is the major thing. But, yes, men have it but it is not common.

“It becomes more common in men as they become elderly from the 50s and 60s because of the prostate but generally young men rarely have it unless there is an underlying cause.”

He explained that the reason why older men are prone to UTIs is because of the inability of urine to flow freely through the prostate.

Using an analogy, the professor said, “If you have a gutter that is flowing very well, things will not grow in it but if the gutter is stationary and something blocks it, things will start growing in that gutter. That is the same thing with the urinary tract in men.

“So, when they have a prostate enlargement that is slowing down the urine or there’s any problem that is slowing down the urine, this may lead to urinary tract infection.

“That is the reason why, as men get older, their prostate starts getting enlarged and the release of the urine becomes slower, then they are more prone to UTIs.”

He noted that UTI can be easily treated with an antibiotic, stressing however that it is very important to find and treat the cause of the infection first.

Speaking on the symptoms that may indicate the presence of UTI in a man, Tijani said the commonest ones are feverish feeling, burning sensation, and frequency in urination.

He added that some people may see pus, while others may also see blood.

He however warned that once a man sees blood in his urine, it is a sign of a more serious issue, noting that such a person must urgently seek medical attention.

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All You Need To Know About The Human Body

 THE HUMAN BODY:

The human body is an essential part of the body in human being, this are the things you need to know and take note of about the human body. 

1: Number of bones: 206

2: Number of muscles: 639

3: Number of kidneys: 2

4: Number of milk teeth: 20

5: Number of ribs: 24 (12 pair)

6: Heart chamber number: 4

7: Largest artery: Aorta

8: Normal blood pressure: 120/80 Mmhg

9: Blood Ph: 7.4

10: Number of vertebrae in spinal column: 33

11: Number of vertebrae in the neck: 7

12: Number of bones in middle ear: 6

13: Number of bones in face: 14

14: Number of bones in skull: 22

15: Number of bones in chest: 25

16: Number of bones in arms: 6

17: Number of muscles in the human arm: 72

18: Number of pumps in the heart: 2

19: Largest organ: Skin

20: Largest gland: Liver

21: Largest cell: female ovum

22: Smallest cell: Sperm

23: Smallest bone: Stapes middle ear

24: First transplanted organ: Kidney

25: Average length of small intestine: 7m

26: Average length of large intestine: 1.5 m

27: Average weight of newborn baby: 3 kg

28: Pulse rate in one minute: 72 times

29: Normal body temperature: 37 C ° (98.4 f °)

30: Average blood volume: 4 to 5 LITERS

31: LIFETIME Red blood cells: 120 days

32: LIFETIME White blood cells: 10 to 15 days

33: Pregnancy period: 280 days (40 weeks)

34: Number of bones in human foot: 33

35: Number of bones in each wrist: 8

36: Number of bones in hand: 27

37: Largest endocrine gland: Thyroid

38: Largest lymphatic organ: Spleen

40: Largest and strongest bone: Femur

41: Smallest muscle: Stapedius (middle ear)

41: Chromosome number: 46 (23 pair)

42: Number of newborn baby bones: 306

43: Blood viscosity: 4.5 to 5.5

44: Universal donor blood group: O

45: Universal recipient blood group: AB

46: Largest white blood cell: Monocyte

47: Smallest white blood cell: Lymphocyte

48: The increased red blood cell count is called: Polycythemia

49: Blood bank in the body is: Spleen

50: River of Life is called: Blood

51: Normal blood cholesterol level: 100 mg / dl

52: Fluid part of blood is: Plasma

A perfectly designed machine by God  that allows you to enjoy this adventure called life. Take care of it. Do not damage it with vices and excesses.

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Health Benefits And Possible Side Effects Of Garlic

 

GARLIC ( the poor man penicillin)

Below as you can see is Garlic. Garlic botanically called*Allium Sativum* belong to other allium bulbs families like onions, shallots, spring onions, leeks ECT. Garlic is excellent for virtually any disease or chronic infections. Garlic reputation as a potent medicinal herb dates back in Egypt over 5,000 years. Garlic contains more than over 100 active biochemical disease fighting compounds some which are allin, allium, selenium, germanium, zinc, vitamin c, B vitamins ect. Allium the most active ingredient in fresh garlic can kill or at least cripple about 72 infectious bacteria, viruses, fungus, parasites ECT which are always resistance to antibiotic drugs.

  SOME SECRET BENEFITS OF GARLIC

✓ treat any kind of infection -contain allicin

✓ reduces LDL ( so called bad cholesterol) -contain selenium & vitamin C

✓ most powerful immune booster- contain allicin, zinc & selenium

✓ treat many cancers- contain germanium

✓ slows or retard tumor growth- contain selenium

✓ regulate high blood pressure- contain vitamin B6 and B1

✓ reduces common cold & flu- contain allicin, selenium & zinc

✓ treat all kinds of liver disease- contain sulphur needed for glutathione in the liver

✓ treat respiratory disorders such as asthma, pneumonia, sinusitis, tuberculosis ect- contain allin, allicin & selenium

✓ treat diabetes by improving insulin production & sensitivity - contain allicin, magnesium & germanium

✓ treat obesity by increasing fast metabolism- contain phosphorus, sulphur & selenium

✓ reduces pain & inflammations- contain allicin, selenium & lauric acid

✓ increase bile production to help digest fats & cholesterol- contain allicin & selenium

✓ treat blood clot to prevent stroke & heart attack- contain allicin & selenium

✓ treat atherosclerosis ( hardening & fatty deposits in the arteries) to prevent high blood pressure, stroke & cardiac arrest- contain allicin & selenium

✓ treat most skin disease & other blemishes- contain allin, zinc & vitamin C

 ✓ treat erectile dysfunction in men by increasing blood supply to the penis

✓ treat ovarian cyst, tube blockage, PID & PCOS ( polycystic ovarian syndrome)

✓ protect & drives away evil spirits by putting a clove of garlic under pillow

✓ has anti- snake properties or repels snake

    PREPARATIONS, PROCEDURES & OPTIONS ON THE USE OF GARLIC

      For internal use ( option 1)

* Crush or grind 3 cloves of garlic, live it for about 10 to 15 minutes. this make allicin (the main medicinal property) to be more potent or effective, then can add it to your bowl or plate of soups, stews you want to eat.

* Can also add the same 3 pieces of grind garlic to half cup of room temperature water, add honey to taste ( optional or if not diabetic). Dosage- once daily 30 minutes after meals

       For internal use (option 2)

* Can soak 20 cloves or pieces of garlic in 500ml( 0.5 litres) of water in a glass jar or bottle, cover but not too tight live to ferment for two days as shown in the picture below. Dosage-1/4 cup once daily 30 minutes after meals.

 

 For external use

* One or two crushed garlic can be applied to any disease or blemishes on the skin except the eye. Wash it away after 30 minutes of dry, repeat once everyday till see result

      POSSIBLE SIDE EFFECTS OF GARLIC

* avoid or limit as Can worsen heart burns or burning sensation in some people

* avoid or limit as can worsen bleeding disorders

* Can worsen stomach bloating for some people

* avoid or limit if you have bad breath or body odor

* avoid or limit if you have acid reflux

* avoid or limit if you have diarrhea

* Can interact with blood thinning & high blood pressure medications, don't combine the garlic remedy with it at the same time.

* May not help people with low blood pressure. 

( By Nanewortor Paul CEO of Chronic Diseases Solution- Functional Medicine) please like, comment & share.. 

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Do You Drive In The Rain Often? These Are Safety Tips You Have To Take Note Of!

 Bisi Kazeem, an Assistant Corps Marshal, gave these very important tips to drivers who ply the roads.

 

 

There is no doubt that rainfall is very essential to all, particularly to the farmer and those in hot and dry environment, because apart from being a needed resource, it fills rivers, provides fresh water, cools the weather and sustains the ecosystem.

But when it is heavier than a drizzle, rainfall is dreaded by every motorist, because it makes driving more tasking, and in some cases, poses a potential threat when excessive downpour leads to flash flooding. That is when motoring is not just risky, but very dangerous!

Driving your vehicle in the rain can be very challenging, which explains why rainy conditions account for very high accident rates in all parts of the world. With this reality in mind, every year, as the Nigeria Hydrological Services Agency (NIHSA) and the Nigerian Meteorological Agency (NiMet) issue rain and flood forecasts. The Federal Road Safety Corps (FRSC) also makes it a duty to enlighten motorists and other road users with tips on how to stay safe in the rain.

According the FRSC, because visibility is reduced and the road wet, motorists must ensure that before even taking their vehicles out in the first place, they should ensure that they are in good motoring condition: That the headlights, wipers, and brake are functional, and the tyres not balding or worn out in order to enable adequate grip during braking (as the road surface is likely to be slippery when wet).

Beyond taking care that all is well mechanically, the human factor should not be taken for granted:  Defensive driving is needed in all motoring conditions, but most useful when it is raining. And the first rule for every self-disciplined driver when it starts raining is to avoid excessive speed. The slower the vehicle is, the more likely you are able to be in control.

The Corps’ Public Education Officer, Bisi Kazeem, confirmed this, advising all motorists to apply “common sense speed limit” in a rainy weather.

Kazeem, an Assistant Corps Marshal, gave these tips to drivers: “First of all, before embarking on a journey during the rainy season, one should ensure that the windows and windshields are clean on the outside and the inside.  It is pertinent to routinely check the headlights, brake lights, turn signals and tail lights.

“The windshield wiper and blades should also be checked for proper functioning. The lights should be on during the day and at night, whenever rain starts dropping.  Motorists are also advised to reduce their speed during this time and apply the “common sense speed limit”.

The Corps’ Public Education Officer also spoke on slippery road surface and the need for good tyres: “Because the road surface is often slippery, drivers are also admonished to ensure that their tyres have adequate traction. The traction is the resistance between the tyre and the ground.

“As such, it is dangerous to use worn-out tyres during the rainy season because the tread patterns are faded and friction is reduced, thereby leaving the car with less traction. And a car without proper traction is a potential tragedy to the road.”

He described vehicle tyres as being amongst the most crucial elements, and the only part that touches the road, which is why the tyre traction is the grip of the vehicle on the road and it is very, very essential.

Other essential guides by road safety experts towards safe motoring in the rain include:

•Ensuring that taillights, brake lights and turn signals are properly functioning so other drivers will see your vehicle during downpours.

•If you are not yet out in the rain, wait until the weather improves, if possible If you feel uncomfortable driving in the rain and can postpone your trip or go by public transport service, wait until the weather improves before driving.

•Take a good look at the tread of your vehicle’s tyres. Worn-out tyres can severely reduce traction on wet road. Watch out for obstructions, like broken down vehicles, accident scenes, fallen trees, which you may suddenly come upon, due to (poor visibility).

•You should slow down, avoid hard braking or turning sharply and drive in the tracks of the vehicle ahead of you. This will help to avoid aquaplaning or hydroplaning  –  a challenging condition where water causes the vehicle’s tyres to lose contact with the road surface leading to loss of control.

Generally, the first rule is, always keep your vehicle in good condition. If it is about to rain, but you are still at home or at work, tarry awhile for the weather to get better, if possible. Before driving in the rain, double check the vehicle’s vital equipment to ensure they will still function properly when needed.

The check list must include headlamps, rear lights, and wipers. And, if all is okay with the vehicle, when you encounter the rain, it behoves you to reduce speed and deploy what the FRSC calls “defensive driving.”

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Health Benefits Garlic

GARLIC WONDERS

Garlic is one of the world’s oldest medicines and is an incredibly potent spice

Garlic can kill 14 different infections. Garlic destroys all bacteria, viruses, worms, and parasites that are inhabited internally or externally to the body. This natural antibiotic is the biggest killer of all antigens/pathogens, with a stronger effect than any other plant.

Garlic can also strengthen immunity, but is best known as the deadliest killer of anything that can hurt you.

Pharmaceuticals antibiotics are non-selective in the destruction of bacteria in your body. They just destroy everything. This creates additional problems, because millions of so-called good bacteria that are needed for the metabolic processes. Because of this, many people, after taking antibiotics, have problems with digestion, with imprisonment and fungal infections.

An even bigger problem is if antibiotics do not destroy 100% of the bacteria in your body. They usually destroy 99%. The remaining bacteria then mutate and become resistant to the same antibiotic. This creates very dangerous and resistant bacteria.

On the other hand, garlic is completely selective in the destruction of bacteria, killing only those who harm your body. What is unbelievable is that at the same time garlic stimulates the development of good bacteria and improves intestinal flora and digestion.

Which bacteria destroys garlic?

Garlic destroys many bacteria, including streptococcus, staphylococcus, diphtheria, cholera, dysentery, tuberculosis, tetanus, rheumatic fever and many others.

But not just that, garlic is also a great antiviral agent. Garlic was tested for various types of viruses, and has been scientifically proven to destroy the causers of measles, mumps, mononucleosis, smallpox, herpes simplex 1 and 2, viral hepatitis, scarlet, rabies, and others.

Again, that’s not all. Garlic is also known for its fungicidal effect. Laboratory studies have shown that garlic is better than all existing fungicidal agents, including Nystatin. Garlic regulates the growth of candies.

It has amazingly high levels of vitamins and minerals including vitamin C and B-6 and minerals such as selenium, calcium, copper, and iron. Garlic also contains very strong antibiotic, anti-fungal, anti-cancer, and anti-viral properties.

One raw crushed clove of garlic contains the antibiotic equivalent of 100,000 units of penicillin and has been proven to be more effective than both penicillin and tetracycline in suppressing certain types of disease carrying agents. Garlic contains a compound called allicin which has been shown to help significantly lower cholesterol and blood pressure by inhibiting the HMG-CoA reductase enzyme within the liver cells and blocking platelet clot formation in the blood vessels.

Garlic is also very good for the digestive tract and has a strong ability to eliminate toxic matter from the lymphatic system. Garlic’s anti-inflammatory properties make it vital for autoimmune disorders such as rheumatoid arthritis, COPD, lupus, fibromyalgia, lyme disease, bursitis, shingles, and chronic fatigue syndrome. It is also particularly beneficial for ear infections, candida, bronchitis, respiratory infections, food poisoning, herpes, coronary artery disease, stroke, colds, flus, urinary tract infections, and weak immune systems.

 Garlic can help eliminate lead and other heavy metals from the body. It is also a good remedy for removing parasites and worms from the colon. Garlic can be juiced with vegetables for a powerful immune boosting drink. When feeling under the weather consider eating 1-4 cloves of raw garlic a day by adding it to guacamole, soups, hummus, or crushed on toast with a little olive oil.

If the flavor of garlic does not appeal to you, odor-free garlic capsules can be a great alternative and a way to still get the health benefits of this natural wonder. Garlic supplements can be found  at your local health food store.

HOW TO USE IT?

Anyone who wants to use garlic in the diet should start with one large clove daily. Garlic is best in raw condition, whether it’s chopped, or blended in a juicer, along with other vegetables. If you can maintain it, increase the dose of two cloves daily, and then to three. Most studies have shown that 3 large cloves of garlic are an effective daily dose.

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Dangerous Habits That Can Damage Your Liver... No 5 Will Shock You

 Liver fitness is something that we often overlook when we have to compromise with our lifestyle and food habits, and this piece draws the attention of people to it.

 

 

Liver

 

The liver is one of the most vital organs of the body. It plays a crucial role in numerous physiological processes including digestion, metabolism and blood detoxification.

 

Liver fitness is something that we often overlook when we have to compromise with our lifestyle and food habits.Since the liver plays a role In detoxifying your body, anything that reaches inside your body will have an effect on liver health. Generally liver damage will not be presented all of a sudden.

 

It will proceed gradually and the symptoms will be presented only in the later stages of the damage. Usually, it will become too late by the time you diagnose a liver disease.

 

There are some ways to keep your liver healthy. Always follow a healthy and balanced diet and get regular exercise. Keep an eye on your body weight. Excess alcohol consumption can damage your liver cells leading to a condition called liver cirrhosis. Some medicines and toxins can also hurt your liver. Avoid cigarette smoking and try to get sound sleep daily.

 

Bad habits can affect the ability of the liver to repair itself. Loss of appetite, nausea, vomiting, etc. are the common symptoms of liver damage.Here are some habits that can damage your liver.

 

Dangerous habits that can damage your liver are:

 

1. Alcoholism: Excess alcohol intake reduces the ability of the liver to remove toxins from the body. It will make the liver to focus mainly on converting alcohol to a less toxic form and will lead to inflammation and fatty liver disease.

 

2. Over Medication: Consumption of drugs in excess can gradually harm your liver and will lead to severe liver failure. High doses of acetaminophen, which is commonly available without prescription can cause liver damage when taken continuously for several days.

 

3. Smoking: The chemicals present in cigarette reach the liver and cause oxidative stress producing free radicals that damage liver cells. It will also cause fibrosis, a process in which the liver develops excess scar-like tissues.

4. Unhealthy Diet: Avoid fatty foods and include fruits and vegetables in your diet. They are a good source of beta-carotene, vitamin C, vitamin E, zinc and selenium, which keep your liver healthy. Processed foods contain additives and artificial sweeteners.

 

5. Sleeplessness: Our body usually goes into a repair and detoxification mode when we are sleeping. Lack of sleep can cause oxidative stress to the liver. So try to get sound sleep of minimum eight hours a day.

 

6. Obesity And Poor Nutrition: Your eating habits can affect your liver health directly. Eating too many wrong foods causes fats to build up in the liver. Accumulation of fats can lead to inflammation and liver damage.

 

7. Overdose Of Nutritional Supplements: Even nutritional supplements and certain herbs are harmful for the liver in excess amount. An overdose of vitamin A can lead to liver damage.

 

8. Not Taking Vaccination: Hepatitis is one of the major diseases that affects the liver. If you are not taking vaccination for Hepatitis, you are risking your liver health.

 

These are the dangerous habits that can damage your liver.

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TIPS FOR HEALTHY LIVING: KINDLY TAKE NOTE OF THE FOLLOWING

 

1.  Coconut and groundnut are

     sexual drive enhancers.

2.  Carrot and cucumbers are sperm

      boosters!

3.  Swimming enhances your

      memory.

4. Dancing reduces stress, Sex is

     also good but do not abuse it.

5.  Exercise is a life extending

      therapy.

6. Frequent talking with enthusiasm

      is an anti-aging.

7. Masturbation can cause eye

     defect, weakness of penis and

     reduces your libido from 50yrs

8.  Congested bucal cavity is

      potentially hazardous, brush your

      teeth morning and night.

9.  Beans is an anti-cancer, you can

     remove the skin if it gives you

     trouble after eating.

10.  Eating smoked fish is suicidal

     because it is double monoxide

     and could elicit cancerous cells.

11. Beef is very dangerous to those

     above 40yrs.

12. Milk is not really ideal for those

     who experience  noisy and

     stomach upset after drinking it.

     Such indicates milk fermentation

      in the system.

13.  Soft drinks and juices shouldn't be

     abused. You can prepare your

     own juice with fruits. Dont

     accumulate synthetic sugar in

     your body.

14.  Make watermelon your

     companion as it cleanses your

     liver and kidney, and also

     enhances their functions.

15. Eat apples, carrot, onion and other

      vegetables everyday.

16. Cease your breathe for at least

     one minute when people cough or

     sneeze, especially in an enclosure

     or in a public transit.

17. Washing of hands regularly is a  major way of preventing some infections.

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OPINION: Why Do People Choose to Date Via a Dating Site?

 Are dating sites worth it? Let’s unpack this and why we believe you should embark on this romantic journey today. Who knows what sort of people you could discover? 

 

The age of online dating’s upon us, with so many rumors surrounding it, it’s easy to close yourself off and disregard it as an option. However, the limited negativity is focused on more than the rumors, while positive sides and benefits aren’t explored that well; that’s what we will talk about today. What can you actually gain from online dating? For one,  you can start broadening your romantic horizons at the forefront and gain an opportunity to network as a bonus. Online dating sites aren’t focused only on finding love; you can gain friends and find communities of like-minded singles. If you find yourself with desire, then why not join? You’d be surprised how many share your desires in the bedroom. The next step is meeting the love of your life thanks to the many different search algorithms, profile details, and matchmaking opportunities, which proves the difference between making a conscious choice to try to build a relationship with the partner of your type instead of simply flirting with the random (but beautiful) person you meet in real life. This is just the tip of the iceberg of online dating. There’s more to explore!

Dating Online is More Convenient

 

Yes, the “old-fashioned” way of finding love has its benefits; however, how realistic is it? Since everyone is online right now, everything we do is online or based around it. Subsequently, we must adapt our dating life to match this text-based, hyperlinked, advanced and digital way of life suitable for the 21st century. If you want to find romance, embracing online dating is the logical choice for a few reasons. Many believe that online dating is tacky or uncouth - those are people who have used the wrong site. There are different types, communities with varying goals and membership bases. To ensure you get the most out of online dating, decide what you want.

• Am I ready for a serious commitment? Look for traditional dating sites where people seeking to marry gather.
• What if I want fun and then get serious? Explore platforms dedicated to hookups and flirt with users seeking fun.
• Maybe I want to explore my kinks, but I’m too shy to tell anyone in real life about it? Seek out fetish chat to share fantasies with people dreaming about the same things as you.

Questions you should be asking yourself to aid in the decision. Depending on which applies to you, most will change the type of dating site you need. If you want serious, you need to look for sites with a focus on communication, serious members, and maybe a more mature site? If you want fun and hookups, then a mainstream site will work. Especially if you want a quick hookup. For fun and then serious, you could potentially use a mixture of mainstream and niche. To date a selection of genders, you can explore a range of LGBTQ + dating sites! And of course, you can do it on the go, in bed or even in more private places using your phone, as most sites have either an app, or a mobile-friendly version.

 

Choose by Preference

 

The beauty of online dating is finding exactly what you want. Dating sites always offer advanced search features – meaning you can filter the singles you’re seeing by distance, height, weight, hobbies, or desire. Especially so on fetish dating sites. They love to make the niche possible and bring you, men/ women, with all kinds of bedroom wishes. Exciting, isn’t it? No more “making do” with a partner that doesn’t tick all of your boxes sounds perfect, and a lot of problems would be much easier to resolve if you could simply close the chat.

 

Online Dating Benefits?

 

Many social scientific studies conducted prove that relationships that start online, for one, are the most popular way people meet in modern society, and two,  have a stronger bond and healthier communication skills. When starting a romance online, you become reliant on things taken for granted face-to-face. Communication is key and making time for them throughout your day is vital. You must manage time to get to know them and decide if you’d like to take this further. Additionally, when dating in real life, set up by friends, or meet in the office, there’s added pressure for this to work, leading to poor judgment. With online dating, there’s a longer period before meeting for the bad qualities to show or for the connection to expose the floors. Meaning you’re less likely to waste time. Before wasting money on a date or getting others’ hopes up, you can call things off and move on!

 

Conclusion

 

Why should you choose a dating site? Because the bonds, friendships, and perfect relationships you can find there are beyond worth it! It can be daunting to jump into; if you’re new to dating, it will feel worse. However, the nerves pass and the excitement sets in quickly.

 

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Banana And Its Health Benefits

Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy. 

Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes. 

But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet. 

DEPRESSION: 

According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier. 

Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood. 

ANEMIA: 

High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia. 

BLOOD PRESSURE:

This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke. 

BRAIN POWER: 

200 students at a Twickenham (Middlesex) school ( England ) were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert. 

CONSTIPATION: 

High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives. 

HANGOVERS: 

One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system. 

HEARTBURN: 

Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief. 

MORNING SICKNESS: 

Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness. 

MOSQUITO BITES: 

Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation. 

NERVES: 

Bananas are high in B vitamins that help calm the nervous system.. 

Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and chips. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady. 

ULCERS: 

The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach. 

TEMPERATURE CONTROL: 

Many other cultures see bananas as a 'cooling' fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand , for example, pregnant women eat bananas to ensure their baby is born with a cool temperature. 

So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has FOUR TIMES the protein, TWICE the carbohydrate, THREE TIMES the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals.. It is also rich in potassium and is one of the best value foods around So maybe its time to change that well-known phrase so that we say, 'A BANANA a day keeps the doctor away!' 

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(Joyce Meyer) I Was Overweight, Ill And Had Breast Cancer But God Showed Me A Way Out To Take Care Of Myself Through Exercising

Joyce Meyer

I have experienced first hand, the struggles of an unhealthy lifestyle. I didn't feel good about myself early in life. I was sexually abused and overweight in childhood. By the time I was 18 years old, I had physical problems – colon problems due to stress. I  would gain my worth and value through work, and had migraines and problems with my monthly cycle. In my late 30s, I had breast cancer. Even when I started Ministry, I was not taking care of myself properly. During this time, I didn't understand why God wasn't protecting my health. I was breaking God's laws of health and rest and He wasn't giving me a special pass that excused me from reaping what I was sowing. One day, I stumbled upon a  nutrition book that changed the course of my life. It helped me get on the path to health. I decided to take steps to take care of myself mentally, physically, emotionally and spiritually. 

I was struggling to lose weight. I tried everything from dieting to getting help from my doctor, but nothing seemed to work. I took this problem to God and He told me to eat the necessary foods and exercise regularly. One of the foundations of true health is having a relationship with God, who is able to guide you and tell you what to do but the part where people seem to struggle is waiting for God to do the things he has guided them to do. God will not do what you are supposed to do by yourself. With this understanding, I got to work and started exercising to lose weight, taking vitamins, got a personal trainer and practised mindful eating. Being able to exercise regularly made me feel good about myself; I  became more effective in Ministry. I was no longer sluggish, was smarter, lighter, can go for hours preaching and praying,  thinking clearly and taking care of others. From my experience, I  decided that people needed to adopt this lifestyle because their lives would be better and they would be able to serve God effectively. I began to write books on health and preach about it. 

Eating healthy and exercising affects spiritual health. Jesus did not come for a part of us, he came to restore the whole entire being. I Thessalonians 5:23. Most of the times we think we should do whatever we wish with our bodies. 1 Corinthians 6:19 When you don't feel good, it is easier to get angry, harder to pray and hear from God. To think our bodies do not affect our spiritual being is totally wrong. Sometimes, we ask God to heal us from that disease but all we need to do is practice exercising and eating right. A lot of times when God does something, he gives us what to do as well but we miss that part and expect God to do everything for us. It takes a lot of energy to do Ministry and serve God effectively. To do the study, travelling, taking care of people and so on. 

In January 2016, I prayed to God to give me more energy and shortly after that, I got a desire to start walking for exercise. In the last 6 months, I have walked  950 miles and lost 17 pounds. It is usually a great time to pray and be by myself and it takes me an hour and a half but it is an investment in my future and the call of God upon my life. I feel so much better and look better but God didn't just zap me with energy. I had to play my part. You might feel good now but you will get older. If you don't start exercising and eating right, you are spending tomorrow's health. You are using up today what you might not have tomorrow and then you will say "I wish I could have", but then it will be too late. You need to exercise, move more like taking the stairs instead of the elevator. People are too convenience oriented. Take care of yourself. Invest in yourself. I have a personal trainer that comes to take me 2-3 times per week, I get adequate sleep, drink lots of water, take daily vitamins and exercise daily even when my personal trainer is not with me. 

We need to do the best with what God has given us. God cares about your internal spirit, and looking nice is a reflection of a happy, healthy internal state.I believe that we can overcome certain illnesses by doing simple things like eating right, getting enough sleep, drinking enough water, and exercising. You cannot serve God effectively without taking care of your body. 

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Posted by Lovehubmedia